I Eat Iron Bars
Hello! 22m from Singapore, join me on a journey to attain the aesthetic physique that everybody dream off.
P.S - building my tumblr right now, so things maybe alil messy. Hope you guys can give me a suggestion on how to improve it =D
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Look who went for a grocery trip =D
<3 the way they arrange the fishes. Aren’t they inviting?
Got a whole salmon over there, its costly but it’s definitely worth it.
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WOD - 2 June 2012
Core Workout
- Plank 1min x 3 sets
- Leg raises 2 x 25 reps
- Leg raises 1 x 20 reps
HIIT (Sprint)
- 30s ON, 30s OFF (sets)
Can’t seems to hit 90% HR for HIIT, is it fine to stay at 85%?
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Reblog this if your blog is about fitness, fitness facts, motivation, bodybuilding, healthy living, bulking, cutting, lean, nutrition, workout. Anything about fitness,physique,nutrition bodybuilding. Please. I need more fitblrs to follow !
Thanks a million =)
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My new found inspiration, Rob Riches.
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Photo reblogged from Bodybuilding-society
I love the day after legs day. It gives me the feeling of being disabled.
(Source: manofsteeltj)
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Link reblogged from Bodybuilding-society
Stand with your feet about hip-width apart, your toes facing straight ahead. Squat down and grab the bar with an outside-shoulder-width, palms-down grip [1]. Keep your lower back in its natural arch, and drive your heels into the floor and push your hips forward, lifting the bar as you rise until it’s in front of your thighs [2]. Reverse the motion and return the bar to the floor. That’s one rep.
THE TESTEstimate your deadlift one-rep max—the most weight you can lift for one rep—and compare it to the calculations below.
Your 1RM (one-rep max) is…
Less than your body weight = Damn, you’re weak
1.25 x your body weight = You’re average
1.5 x body weight = You’re pretty strong
2 x body weight = You’re a beast!A 200-pound guy who can deadlift 300 pounds for one rep is pretty strong. If your number falls in the weak or average categories, see below for tips on how to bring it up.
Yeah i should be pretty strong since i can lift 1.5x of my bodyweight for 3 x 9 =D (okay the last set i did it only 5 times. I’m just being ego)
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Photo reblogged from There is only a limit if you define one.
“Bodybuilding Quote #26
If you think you can do it, your body will find a way to make it happen. - Greg Plitt.”
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Self made protein bars, well it looks like brownie though. (Taken with instagram)
I shall name it
ChocoPB protein barPeanut Butter Brownie.Marcos:
C: 21.3g
P: 18.8g
F: 8g
Calories : 232.4 kcal
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Photo reblogged from @Homeworkoutjunkie
Alright, you know what to do people.
(Source: homeworkoutjunkie)
