I Eat Iron Bars
Hello! 22m from Singapore, join me on a journey to attain the aesthetic physique that everybody dream off. This is a male fitblr blog meanwhile, pardon me for posting food that i cooked for myself. Cheers !
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Photo reblogged from body building, physique & motivation
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I earned 1483 points for my workout on Fitocracy!
Barbell Squat +663 pts
- 245 lb x 5 reps (+138 pts)
- 245 lb x 5 reps (+138 pts)
- 235 lb x 5 reps (+129 pts)
- 235 lb x 5 reps (+129 pts)
- 235 lb x 5 reps (+129 pts)
Barbell Bench Press +355 pts
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 4 reps (+60 pts)
- 125 lb x 5 reps (+61 pts)
- 125 lb x 4 reps (+56 pts)
- 115 lb x 3 reps (+46 pts)
Bent Over Barbell Row +195 pts
- 145 lb x 5 reps (+39 pts)
- 145 lb x 5 reps (+39 pts)
- 145 lb x 5 reps (+39 pts)
- 145 lb x 5 reps (+39 pts)
- 145 lb x 5 reps (+39 pts)
Dips - Chest Version +90 pts
- 5 reps (+18 pts)
- 5 reps (+18 pts)
- 5 reps (+18 pts)
- 5 reps (+18 pts)
- 5 reps (+18 pts)
Pull-Up +180 pts
- 5 reps (+45 pts)
- 5 reps (+45 pts)
- 5 reps (+45 pts)
- 5 reps (+45 pts)
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I earned 1361 points for my workout on Fitocracy!
Barbell Deadlift +716 pts
- 165 kg x 2 reps (+208 pts)
- 155 kg x 5 reps (+265 pts)
- 145 kg x 6 reps (+243 pts)
Chin-Up +121 pts
- 5 reps || weighted || 12.5 kg (+44 pts)
- 5 reps || weighted || 10 kg (+40 pts)
- 5 reps || weighted || 7.5 kg (+37 pts)
Pull-Up +112 pts
- 4 reps || weighted || 10 kg (+56 pts)
- 4 reps || weighted || 10 kg (+56 pts)
Parallel-Grip Pull-Up +93 pts
- 4 reps || weighted || 10 kg (+31 pts)
- 4 reps || weighted || 10 kg (+31 pts)
- 4 reps || weighted || 10 kg (+31 pts)
Alternate Hammer Dumbbell Curl +54 pts
- 10 kg x 10 reps (+18 pts)
- 10 kg x 10 reps (+18 pts)
- 10 kg x 10 reps (+18 pts)
Reverse Barbell Curl +39 pts
- 10 kg x 10 reps (+13 pts)
- 10 kg x 10 reps (+13 pts)
- 10 kg x 10 reps (+13 pts)
Incline Dumbbell Row +142 pts
- 35 kg x 8 reps (+48 pts)
- 35 kg x 8 reps (+48 pts)
- 30 kg x 10 reps (+46 pts)
Dumbbell Bicep Curl +84 pts
- 12.5 kg x 10 reps (+28 pts)
- 12.5 kg x 10 reps (+28 pts)
- 12.5 kg x 10 reps (+28 pts)
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I earned 1113 points for my workout on Fitocracy!
Barbell Squat +518 pts
- 120 kg x 8 reps (+179 pts)
- 120 kg x 8 reps (+179 pts)
- 110 kg x 10 reps (+160 pts)
Standing Barbell Shoulder Press (OHP) +271 pts
- 42.5 kg x 6 reps (+73 pts)
- 40 kg x 7 reps (+73 pts)
- 40 kg x 5 reps (+66 pts)
- 20 kg x 12 reps (+59 pts)
Side Lateral Raise +27 pts
- 12.5 kg x 10 reps (+9 pts)
- 12.5 kg x 10 reps (+9 pts)
- 12.5 kg x 10 reps (+9 pts)
Front Barbell Squat +261 pts
- 70 kg x 10 reps (+88 pts)
- 70 kg x 10 reps (+88 pts)
- 70 kg x 8 reps (+85 pts)
Sissy Squat +12 pts
- 12 reps || weighted || 10 kg (+4 pts)
- 12 reps || weighted || 10 kg (+4 pts)
- 12 reps || weighted || 10 kg (+4 pts)
Cable Rope Rear-Delt Rows +24 pts
- 9 kg x 10 reps (+8 pts)
- 9 kg x 10 reps (+8 pts)
- 9 kg x 10 reps (+8 pts)
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I earned 1113 points for my workout on Fitocracy!
Barbell Squat +518 pts
- 120 kg x 8 reps (+179 pts)
- 120 kg x 8 reps (+179 pts)
- 110 kg x 10 reps (+160 pts)
Standing Barbell Shoulder Press (OHP) +271 pts
- 42.5 kg x 6 reps (+73 pts)
- 40 kg x 7 reps (+73 pts)
- 40 kg x 5 reps (+66 pts)
- 20 kg x 12 reps (+59 pts)
Side Lateral Raise +27 pts
- 12.5 kg x 10 reps (+9 pts)
- 12.5 kg x 10 reps (+9 pts)
- 12.5 kg x 10 reps (+9 pts)
Front Barbell Squat +261 pts
- 70 kg x 10 reps (+88 pts)
- 70 kg x 10 reps (+88 pts)
- 70 kg x 8 reps (+85 pts)
Sissy Squat +12 pts
- 12 reps || weighted || 10 kg (+4 pts)
- 12 reps || weighted || 10 kg (+4 pts)
- 12 reps || weighted || 10 kg (+4 pts)
Cable Rope Rear-Delt Rows +24 pts
- 9 kg x 10 reps (+8 pts)
- 9 kg x 10 reps (+8 pts)
- 9 kg x 10 reps (+8 pts)
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I earned 1007 points for my workout on Fitocracy!
Barbell Deadlift +718 pts
- 165 kg x 3 reps (+247 pts)
- 155 kg x 4 reps (+242 pts)
- 145 kg x 5 reps (+229 pts)
Chin-Up +20 pts
- 4 reps (+20 pts)
Parallel-Grip Pull-Up +149 pts
- 7 reps || weighted || 10 kg (+64 pts)
- 5 reps || weighted || 10 kg (+41 pts)
- 6 reps || weighted || 5 kg (+44 pts)
Reverse Grip Bent-Over Rows +51 pts
- 55 kg x 10 reps (+17 pts)
- 55 kg x 10 reps (+17 pts)
- 55 kg x 10 reps (+17 pts)
Seated Cable Row +69 pts
- 21.5 kg x 10 reps (+23 pts)
- 21.5 kg x 10 reps (+23 pts)
- 21.5 kg x 10 reps (+23 pts)
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I earned 1170 points for my workout on Fitocracy!
Barbell Deadlift +770 pts
- 162.5 kg x 5 reps (+297 pts)
- 152.5 kg x 6 reps (+272 pts)
- 142.5 kg x 4 reps (+201 pts)
Chin-Up +82 pts
- 6 reps (+35 pts)
- 5 reps (+27 pts)
- 4 reps (+20 pts)
Pull-Up +135 pts
- 6 reps (+52 pts)
- 5 reps (+45 pts)
- 4 reps (+38 pts)
Reverse Grip Bent-Over Rows +64 pts
- 52.5 kg x 8 reps (+16 pts)
- 52.5 kg x 8 reps (+16 pts)
- 52.5 kg x 8 reps (+16 pts)
- 52.5 kg x 8 reps (+16 pts)
Seated Cable Row +119 pts
- 18.5 kg x 10 reps (+22 pts)
- 26 kg x 10 reps (+24 pts)
- 26 kg x 10 reps (+24 pts)
- 28.5 kg x 10 reps (+25 pts)
- 26 kg x 10 reps (+24 pts)
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I earned 1525 points for my workout on Fitocracy!
Barbell Squat +790 pts
- 120 kg x 5 reps (+158 pts)
- 120 kg x 5 reps (+158 pts)
- 120 kg x 5 reps (+158 pts)
- 120 kg x 5 reps (+158 pts)
- 120 kg x 5 reps (+158 pts)
Standing Barbell Shoulder Press (OHP) +358 pts
- 50 kg x 5 reps (+76 pts)
- 50 kg x 5 reps (+76 pts)
- 50 kg x 5 reps (+76 pts)
- 50 kg x 4 reps (+70 pts)
- 40 kg x 4 reps (+60 pts)
Barbell Deadlift +261 pts
- 160 kg x 4 reps (+261 pts)
Chin-Up +78 pts
- 7 reps (+43 pts)
- 6 reps (+35 pts)
Pull-Up +38 pts
- 4 reps (+38 pts)
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I earned 1384 points for my workout on Fitocracy!
Barbell Squat +702 pts
- 110 kg x 5 reps (+136 pts)
- 110 kg x 5 reps (+136 pts)
- 110 kg x 5 reps (+136 pts)
- 110 kg x 5 reps (+136 pts)
- 120 kg x 5 reps (+158 pts)
Barbell Bench Press +349 pts
- 80 kg x 5 reps (+87 pts)
- 70 kg x 5 reps (+75 pts)
- 70 kg x 4 reps (+68 pts)
- 60 kg x 5 reps (+64 pts)
- 50 kg x 5 reps (+55 pts)
Bent Over Barbell Row +189 pts
- 60 kg x 5 reps (+36 pts)
- 60 kg x 5 reps (+36 pts)
- 65 kg x 5 reps (+39 pts)
- 65 kg x 5 reps (+39 pts)
- 65 kg x 5 reps (+39 pts)
Dips - Chest Version +144 pts
- 15 reps (+67 pts)
- 11 reps (+46 pts)
- 8 reps (+31 pts)
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Cookies & cream protein pale with peanut butter icing and an almond on top. Great night dessert.#low carbs#proteincake#peanutbutter#cookies&cream#highprotein#dessert#ieatironbars#fitness#healthy#fitblr#nutrition
